Diet for gastric gastritis: menu for day

Inflammation of the gastric mucosa causes discomfort and causes pain.

In addition to drug therapy, the diet for gastric gastric gastritis is of great importance - the “correct” products do not irritate the walls, contribute to the regeneration of the epithelium and maintaining remission of the disease.

What is eaten with gastritis

There are a lot of reasons why gastritis develops:

• Improper diet, with a predominance of dry, spicy, hot food;
• Unbalanced diets;
• Abuse of alcoholic beverages, soda;
• Taking some drugs that irritate the gastric mucosa

Before talking about what can be eaten with gastritis and what should be abandoned, you need to learn several main postulates of the diet:

1. Food should be regular.Do not take long breaks between meals, missed for any reason, lunch or afternoon snack does not need to be replaced with a “double” dinner;
2. With gastritis, fractional power is indicated - in small portions through short intervals;
3. If possible, you should not mix hard and liquid food, the first dishes - separately from the latter.The most easily absorbed dishes of liquid or puree consistency;
4. The temperature of the food should not be very high or low, warm food is optimally absorbed and does not irritate the stomach;
5. The use of table salt must be minimized, and it is necessary to abandon the seasonings and spices;
6. The diet should be rich in vitamins, but fiber for patients with gastritis is too heavy food;
7. Dishes are prepared in boiled (steamed) or stew;

What can be eaten with gastric gastritis

With increased acidity

The purpose of the diet for gastritis with increased secretion of hydrochloric acid is to lower acidity, neutralize it with the help of the contents of the stomach.

• Vegetable soups with pasta, rice.Vegetables are well boiled and passed through a blender;
• Milk soups with vermicelli or heavily boiled cereals;
• Yesterday (dried) white bread made of wheat flour;
• Meat - beef, low -fat lamb and pork, kuru, turkey, rabbit without skin, tendons.The meat is baked or steamed, chopped cutlets, souffli, cakes, beef stroganov (boiled meat) are allowed;
• Milk and non -acidic products from it - kefir, yogurt, cream, sour cream, cottage cheese (cheesecakes, casseroles), cheese of non -fast varieties;
• Chicken, duck, quail eggs - boiled software or in the form of an omelet;
• Porridge: semolina, buckwheat, rice, oatmeal, water or milk, viscous, enveloping, cereals must be greatly boiled and wiped through a sieve;
• Vegetables - boiled or stewed, wiped.Pumpkin, zucchini, potatoes, beets, carrots, cauliflower, rarely - tomatoes and green peas are allowed;
• Fruits - neutral or sweet, bananas, sweet apples without peel (baked), pears, ripe persimmon.Berries - only sweet, in the form of jelly, compotes, fruit drinks, marshmallows, marmalade, jam;
• As cold appetizers, boiled tongue, liver paste, paste from fish, red caviar, milk and doctoral sausage, force -unsalted ham;
• It is recommended to drink sweet compotes, slightly welded tea (with milk, cream), weak coffee with milk, cocoa, jelly;
• Unsalized butter, ghee, refined vegetable oil are allowed.

With low acidity

When making a diagnosis, the goal is to stimulate the production of hydrochloric acid.Unlike the previous diet, in this case you can:

• Cook soups on steep fish and meat broths;
• There are acidic vegetables and fruits;
• Include salting, canned products;
• Give preference to fermented milk products;
• Drink acidic juices - orange, grapefruit, tomato, grape;
• Drink non -carbonated mineral water

That you can’t eat with gastritis

With increased acidity

• Soups cooked on meat and fish broth, mushroom soups, cabbage soup, borsch, okroshka;
• Fresh bread, pastries, sdoba, puff pastry, rye bread and rye flour products;
• Fatty meat, poultry, smoked products from them;
• Fatty and salty fish, canned fish;
• Dairy products, spicy cheese;
• Fried and cooked hardened eggs;
• Millet, barley, pearl barley, corn porridge;
• Pasta, except for vermicelli;
• Legumes, cabbage, trough, turnip, sorrel, cucumbers, spinach, onions;any vegetables in the form of pickles, pickled, sauer, canned;mushrooms;
• Sour fruits - melon, grenade, grapes, peaches, citrus fruits, kiwi.Small bones of berries irritate the walls of the intestines, so they are used only in a recycled form.Dried fruits are not recommended;
• Chocolate, ice cream;
• Sauces, mustard, pepper, horseradish.Limited vanillin, cinnamon, dill, parsley, garlic;
• Nuts - peanuts, hazelnuts;
• Drink carbonated drinks, strong coffee, bread kvass.

With low acidity

Products that cause fermentation in the stomach are prohibited:

• milk, cream, sour cream;
• confectionery, sdoba;
• chocolate;
• Radis, garlic.

The opinion on the use of watermelon is debatable: a ripe sweet watermelon will not do harm, but it should not abuse it, since the load on the kidneys is additionally laid, the risk of exacerbation of urolithiasis increases.

Gastritis day menu

Despite strict prohibitions, eating even during the period of exacerbation of gastritis can (and necessary!) Is useful and tasty.Recipes are diverse, the main thing is to show imagination.

Approximate menu for the day:

• Breakfast.Buckwheat milk porridge (wiped), omelet, tea with milk;
• Lunch.Jelly, fresh cookies;

• Dinner.Fish soup with vegetables (in the second broth), beetroot caviar, chicken caviar, steamed, tea with milk;
• Afternoon snack.Cottage cheese casserole with sour cream.
• Dinner.Vermicelli with a fish cutlet, rosehip decoction;
• Yarking for the night.

With gastritis with reduced acidity of the menu, fruits, dairy products should be diversified.

Strict compliance with the diet (table No. 1) is necessary during the exacerbation and the first two weeks after stopping the attack.

Then, you can gradually introduce additional products into the diet, carefully monitoring the well -being.